Sustenance Simply
Making it simple to
Eat More Plants
Hello and Welcome,
At some point, we all will experience unintentional changes to our health and that’s what I am here for!
To help you identify why things like changes in your weight, digestion, elevated labs (cholesterol, triglycerides, blood sugar, blood pressure), sleeplessness, moodiness, lack of mental clarity, etc. are happening. Together we will create a plan completely customized just for you and your lifestyle. Not a plan about exclusion but one that helps you consume more of the things that are beneficial for your individual health goals.
, promise that while you work with me you you will never feel judgment or blame for any reason. My focus is on you and simplifying your health and wellness. I want you to feel your best in a way that is simple and sustainable for you to maintain.
I can assist with, meal plans, recipe modifications (sensitivities/allergies), food preparation, kitchen clean out, grocery shopping, and more.
Carly Albrecht, RDN
Sustenance :
“Food & drink regarded as a source of strength, nourishment”
Oxford English Dictionary
Sustenance
Simply
Individualized Custom Nutrition Services
- Nutrition Consultations
One-on-one and group consultations.
Creating simple habits and accountability.
- Meal Planning
Meals for the week or one meal at a time.
- Recipe Adaptation
Developing your favorite recipes so you can enjoy them regardless of dietary restrictions
Sustenance
Simply
Custom Nutrition Services
- Communication and Cooking Demos
Nutrition education talks, food demos, and cooking classes tailored for your organization
- Grocery Tours
Educating you on how to shop for the things that keep you feeling good
Appointments
Free 15 Min Consult
Get to know each other and make sure we are a good fit to work together on achieving your nutrition goals.
Grocery STore Tour (Varies by location)
personalized tutorial on Labels and Food Purchasing recommendations to ensure you're always feeling your best. (OC Area)
Initial Appointment $150
explore your nutrition history, lifestyle, and goals to create an individualized plan Just for you. 90 minutes
Meal Planning & Recipe Adaption (Varies)
Meals for the week
Plans for Breakfast, Lunch or Dinner
Recipes and adaptations for your individual needs.
Follow Up Appointment $100
Accountability, new information, and modifications are essential to your success. 60 minutes
Speaking & Demos
Speaking engagements focused on evidence-based nutrition. Contact@sutenancesimply.com
Frequently Asked Questions
What does an appointment with you look like?
- I will spend time getting to know you so that together we can customize a plan that best suits your needs. Sustenance Simply offers virtual/telehealth visits in the comfort of your home and in some instances, I can come to you.
Do you take insurance?
- Sustenance Simply is not currently taking insurance at this time but, is accepting self-pay for services. a superbill can be provided at your request for you to submit to your insurance.
Frequently Asked Questions
Why Should I consult with a Dietitian?
- you have seen changes in your health and you want to do something about it. Things like lab alterations such as high blood sugar, high cholesterol, high blood pressure, Nutrient Abnormalities, your weight, and more. Maybe you have food allergies and aren’t sure what to eat., Or you want to be vegan and are afraid you won't get enough protein, These are only a few of the reasons to schedule an appointment Today.
Is a nutritionist the same thing as a dietitian?
- No, “nutritionist” is not a regulated term. Anyone can pay to take an online course. no requirements, No formal training, or education
- An RD or RDN is a licensed professional.
I have completed a Degree in nutrition, dietetics, and food administration. I completed over 1,000 hours of supervised practice through an accredited dietetic internship
I successfully passed the National Commission of Dietetic Registration Exam.
In addition, I am a part of the CDC's National Diabetes Prevention Program as a certified National Diabetes Prevention Lifestyle Coach. As required I continue regular completion of Continuing Education to maintain board certification.
Strength and Nourishment
Made Simply
Just for you!
You have nutrition questions. I’ve got The answers!
I will provide you with clarity and evidence-based nutrition information that you can use.
On-line and in person
Orange County, CA.
92677
949-287-3197
